Improving Your Mental Well-Being

Course curriculum in progress

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Go from barely coping to confident.

  • $49.00
  • 5 Sessions
  • Custom action plan

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Checklists

    Use these checklists to help you further along your journey.

  • Worksheets

    Follow along with digital downloads.

  • Online community

    After beginning the course, you will have access to an exclusive group with shared values and goals.




It was interactive and kept my attention. She explained everything really well and makes me pay attention to things I wouldn't normally. I'm telling my friends about this.


ValI really like

I really liked how each module had you make your own steps. It was easy to follow.


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Star P. Davis

I have a background of 10+ years in the medical field and a love for writing. In community college, I started writing short pieces and documenting my mental health journey. Several years later, after graduate school and lots of life experience, I'm in a place that I can share it.


  • Why take this course when I can just see a therapist or doctor?

    This course is not designed to be a substitute for specialists. It is meant to teach tools and strategies to people that want extra help or aren't prepared to speak to a professional.

  • What if I have a serious mental illness?

    The materials in this course address problems common to many mental health illnesses. However, it does not take the place of professional help.

  • Is this only for people with depression and anxiety?

    No! This course is for anyone who wants to learn how to be more resilient and have healthier relationships.

  • Can this course be taken all at once?

    No. This course is deliberately paced to allow time for implementation before new material is shared.